It’s been well-documented that journaling is a helpful tactic for improving mental health. It allows you to get thoughts out of your head and down on paper, can provide a chance to make your intentions concrete, and at the very least, it gives you 5-10 minutes away from electronics!
How I Felt During a Global Pandemic
How I Felt During a Global Pandemic
How I Felt During a Global Pandemic
It’s been well-documented that journaling is a helpful tactic for improving mental health. It allows you to get thoughts out of your head and down on paper, can provide a chance to make your intentions concrete, and at the very least, it gives you 5-10 minutes away from electronics!